August 1, 2020

Stress and overwhelm can easily get the upper hand if we let them.  Taking care of ourselves doesn't happen by accident.   Reducing stress actually boosts your immunity as well as your sense of well being.  Try the ideas below .  Your body will thank you....

May 21, 2020

In Flanders Fields

BY JOHN MCCRAE

In Flanders fields the poppies blow

Between the crosses, row on row,

    That mark our place; and in the sky

    The larks, still bravely singing, fly

Scarce heard amid the guns below.

We are the Dead. Short days...

February 12, 2016

Most types of massage have benefits for your body and your overall wellbeing. Any good massage is going to increase circulation of both blood and lymph, help regulate blood sugar and blood pressure and increase your overall sense of well­being.

Swedish massage does th...

July 1, 2015

    As a nutritionist I’m often asked “what is one simple thing I can do to improve my health?”  I’ll give you three.

 

    Number one shouldn’t be a surprise to anyone.  Drink more water.  I’m not saying you cannot drink anything else, I’m saying dr...

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Theraputic Massage - Wellness -  Prenatal Massage - nutrition - Aromatherapy - Deep Tissue - Swedish Massage - NMT - Sports Massage - Back Pain

125 Howard Lane., Fayetteville, GA  30215       678-948-7339 

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